November 20, 2023
Nov 19, 2023
1 min read
Updated: Nov 20, 2023
EMOM 30
*Each for max reps
Min 1 - Cal Row/Bike/Ski
Min 2 - Box step ups
Min 3 - Push ups
Min 4 - 25' KB Farmers carry
Min 5 - Burpees/Elevated
*Every 25' = 1 rep on farmer’s carry
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