November 20, 2023

Updated: Nov 20, 2023

EMOM 30

*Each for max reps 

Min 1 - Cal Row/Bike/Ski

Min 2 - Box step ups

Min 3 - Push ups 

Min 4 - 25' KB Farmers carry

Min 5 - Burpees/Elevated

*Every 25' = 1 rep on farmer’s carry

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