November 20, 2024

Nov 17, 2024
1 min read

Part 1

3 Sets

3 Deadlifts 

‍*Same Weight Across

Part 2

For Time

15-9-6-3

Power Cleans/DB/Med Ball

30-18-12-6

Hand Release Push-ups/Elevated

‍Time Cap: 15 Mins

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