November 20, 2025Nov 15, 20251 min readFor Time800M Run/Bike/Ski10 Power Cleans/DB/Hip Thrusts1000M Row/Bike/Ski10 Power Cleans/DB/Hip Thrusts1000M Row/Bike/Ski10 Power Cleans/DB/Hip Thrusts800M Run/Bike/Ski
October 13, 20266 x AMRAP 2 9 Strict Pull-ups/Ring Rows/BOR 9 Box Jumps/Burpee Box Jumps/ Box Step Ups AMRAP Front Squats/Goblet in Remaining Time Rest 3:00 Between AMRAPs
October 14, 2026Part 1 Bench Press 5 Reps at 85% 3 Reps at 90% 1+ Reps at 95% Rest 2-3 Mins Between Sets Part 2 For Time 7-5-3 Hang Power Cleans /Deadlifts/KBS Hand Release Push-ups/Skull Crushers/OH DB Triceps Exten
Comments