November 21, 2023Thrive FitnessNov 19, 20231 min readPART 1On the 2:00 x 5 Sets: 3 DeadliftsPART 2AMRAP 10: 12 Deadlift/DB/Good Mornings/Hip Thrusts9 Hang Power Cleans/DB/Med Ball6 Push Jerks/Press6-9-12...Toes to Bar/Core Movement
May 20, 2025Part 1 3 Sets 3 Push Press at 83-88% *Rest 3 Mins Between Sets Part 2 2 Rounds 15 Strict Pull-ups/Ring Row/ Inverted Row 30...
May 21, 2025Part 1 3 Sets 6 Back Squat at 75% *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters 400M Row 8 Thrusters 400M Row 6 Thrusters ...
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