November 21, 2023

Nov 19, 2023
1 min read

PART 1

On the 2:00 x 5 Sets: 

3 Deadlifts

PART 2

AMRAP 10: 

12 Deadlift/DB/Good Mornings/Hip Thrusts

9 Hang Power Cleans/DB/Med Ball

6 Push Jerks/Press

6-9-12...Toes to Bar/Core Movement

Recent Posts

See All

May 25, 2026

For Time 1200M Run/1500 Row/3300 Bike/1200 Ski 50 Pull-ups/Ring Row/BB Row 100 Push-ups/Floor Press 150 Air Squat/Lunges/Wall Sit Hold 1200M Run/1500 Row/3300 Bike/1200 Ski Partition as needed

May 26, 2026

5 Rounds 1:00 Max Machine Cals 1:00 of Sit-ups/Other Core 1:00 Max Machine Cals 1:00 of Eye Level Kettlebell Swings Rest 2:00 Between Rounds

May 27, 2026

Part 1 3 Sets 5 Push Press at 77-82% Rest 2-3 Mins Between Sets Part 2 3 Rounds 30 Box Jumps/Box Steps/60 Squat Jumps 20 Single DB Push Press 4 Lap Farmer's Carry Time Cap: 12 mins

Comments

Post: Blog2_Post