November 21, 2023

PART 1

On the 2:00 x 5 Sets: 

3 Deadlifts

PART 2

AMRAP 10: 

12 Deadlift/DB/Good Mornings/Hip Thrusts

9 Hang Power Cleans/DB/Med Ball

6 Push Jerks/Press

6-9-12...Toes to Bar/Core Movement

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