November 21, 2023PART 1On the 2:00 x 5 Sets: 3 DeadliftsPART 2AMRAP 10: 12 Deadlift/DB/Good Mornings/Hip Thrusts9 Hang Power Cleans/DB/Med Ball6 Push Jerks/Press6-9-12...Toes to Bar/Core Movement
PART 1On the 2:00 x 5 Sets: 3 DeadliftsPART 2AMRAP 10: 12 Deadlift/DB/Good Mornings/Hip Thrusts9 Hang Power Cleans/DB/Med Ball6 Push Jerks/Press6-9-12...Toes to Bar/Core Movement
January 13, 2025Part 1 3 Sets 5 Bench Press Rest 20 Secs 3 Lying Medball Chest Throws *Build in Weight to Technical Failure *Aim for ~75-80% *Rest...
January 14, 2025Part 1 3 Sets 5 Back Squats Rest 20 Secs 3 DB Squat Jumps (Very Light) *Build in Weight to Technical Failure *Aim for ~75-80% of...
January 15, 2025Part 1 3 Sets 5 Weighted Strict Pull-ups/ Banded Pullup/Feet Elevated Ring Row *Build in Weight to Technical Failure Part 2 4 Rounds...
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