November 21, 2023
Nov 19, 2023
1 min read
PART 1
On the 2:00 x 5 Sets:
3 Deadlifts
PART 2
AMRAP 10:
12 Deadlift/DB/Good Mornings/Hip Thrusts
9 Hang Power Cleans/DB/Med Ball
6 Push Jerks/Press
6-9-12...Toes to Bar/Core Movement
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