November 21, 2023PART 1On the 2:00 x 5 Sets: 3 DeadliftsPART 2AMRAP 10: 12 Deadlift/DB/Good Mornings/Hip Thrusts9 Hang Power Cleans/DB/Med Ball6 Push Jerks/Press6-9-12...Toes to Bar/Core Movement
PART 1On the 2:00 x 5 Sets: 3 DeadliftsPART 2AMRAP 10: 12 Deadlift/DB/Good Mornings/Hip Thrusts9 Hang Power Cleans/DB/Med Ball6 Push Jerks/Press6-9-12...Toes to Bar/Core Movement
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