November 21, 2025

Nov 15, 2025

1 min read

Part 1

On the 1:30 x 4 Sets:

4 Seated High Box Jumps

Part 2

On the 3:00 x 3 Sets

5 Tempo Front Squats

@ 65%

*3 Secs Up, 3 Secs Down

Part 3

3 Rounds

AMRAP 1:30

20 Knee Raises/Other Core

Max Box Jumps/Burpees

Rest 1 Min

AMRAP 1:30

20 Wallballs/Push Press

Max Box Jumps/Burpees

Rest 1 Min

Recent Posts

See All

October 26, 2026

Part 1 9-7-5 Push Press Rest 2 Min Between Sets Part 2 5 Rounds 15 Double DB Floor Press/Push Ups 12 Inverted Row/BB BOR 30 Sit-ups/Other Core Time Cap: 16 mins

October 27, 2026

3 Rounds 20 Machine Cals/Burpee Pull-ups/ Devils Press 20 Front Squats/Goblet/Air Squats 20 Box Jumps/Box step ups/Broad Jumps Time Cap: 20 mins

October 28, 2026

Part 1 Deadlift/Hip Thrust 15 Reps at 55% 12 Reps at 58% 9 Reps at 60% Rest 2-3 Mins Between Sets Part 2 For Time 20 Cal Bike/28 Row/22 Ski/1:30-2:00 25 Knee Raises/Other Core 50 SA DB Hang Clean/KBS

Comments

Post: Blog2_Post