November 21, 2025

Nov 15, 2025
1 min read

Part 1

On the 1:30 x 4 Sets:

4 Seated High Box Jumps

Part 2

On the 3:00 x 3 Sets

5 Tempo Front Squats

@ 65%

*3 Secs Up, 3 Secs Down

Part 3

3 Rounds

AMRAP 1:30

20 Knee Raises/Other Core

Max Box Jumps/Burpees

Rest 1 Min

AMRAP 1:30

20 Wallballs/Push Press

Max Box Jumps/Burpees

Rest 1 Min

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