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November 22, 2023

AMRAP 5: 

Buy-In: 500m Row/1200m Bike

Max Rounds: 

12 Front Squats/Goblet

8 Box Jump Overs/Step Overs

 

‍Rest 5 Minutes

 

AMRAP 5: 

Buy-In: 500m Row/1200m Bike

Max Rounds: 

9 Front Squats/Goblet

8 Box Jump Overs/Step Overs

 

Rest 5 Minutes 

‍

AMRAP 5: 

Buy-In: 500m Row/1200m Bike

Max Rounds:

6 Front Squats/Goblet

8 Box Jump Overs/Step Overs

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Part 1 On the 3:00 x 4 Sets: 3 Back Squats Part 2 AMRAP 10 8 Dumbbell Squat 10 Push Up

Part 1 On the 2:00 x 3 Sets: 5 Push Jerks‍ Part 2 4 Rounds: 250m Row/600m Bike/250m Ski 12 Dumbbell Push Jerks 8 Strict Pullups/12 DB Plank Row/Bench Assisted DB Row ‍ Time Cap: 10 Minutes

Post: Blog2_Post
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