November 22, 2023

Updated: Nov 20, 2023

AMRAP 5: 

Buy-In: 500m Row/1200m Bike

Max Rounds: 

12 Front Squats/Goblet

8 Box Jump Overs/Step Overs

‍Rest 5 Minutes

AMRAP 5: 

Buy-In: 500m Row/1200m Bike

Max Rounds: 

9 Front Squats/Goblet

8 Box Jump Overs/Step Overs

Rest 5 Minutes 

‍

AMRAP 5: 

Buy-In: 500m Row/1200m Bike

Max Rounds:

6 Front Squats/Goblet

8 Box Jump Overs/Step Overs

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