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November 22, 2024

  • Thrive Fitness
  • Nov 17, 2024
  • 1 min read

Part 1

3 Sets

3 Back Squats  

‍*Same Weight Across


Part 2 

For Time: 

1000m Row 

‍Directly Into....

‍4 Rounds

25 Wallballs

12 Burpees Over Rower/Burpees/Elevated

‍‍Time Cap: 18 Mins

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