November 23, 2024

Nov 17, 2024

1 min read

In Teams of 2 Complete 5 Rounds

Partner 1:

12 Alt (R) Single DB Shoulder Rack Step Up

12 Alt (L) Single DB Shoulder Rack Step Up

Partner 2:

24 KB Overhead Swing

Then SWITCH

After BOTH partners have done ONE round:

400m Run/500m Row/450m Ski (Together)

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