November 24, 2023

Nov 19, 2023
1 min read

In Teams of 2

AMRAP 16

Partner 1: 150m Row

Partner 2: Max Barbell Power Snatch/DB Snatch

then SWITCH.

Continue that pattern until 16 minutes are up!

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March 2, 206

Part 1 A) 3 Sets 5 Bench Press at 78% B) 1 Drop Set Max Reps at 50% Rest 2-3 Mins Between Sets Part 2 For Time 9-12-15-12-9 Power Cleans/DB/Med Ball Push Press/DB/Strict Press Box Jumps/Broad Jumps/St

March 3, 2026

4 x AMRAP 1 5 Devil Clusters/Devils Press/Thrusters Max Cal Bike/Row/Ski Rest 3:00 Between AMRAPs

March 4, 2026

Part 1 A) 3 Sets: 5 Deadlifts at 78% B) 1 Drop Set: Max Reps at 50% Rest 2-3 Mins Between Sets Part 2 3 Rounds 400M Row/880M Bike/300M Ski 15 Deadlifts/DB/Hip Thrusts 12 Strict Pull-ups/Inverted Row/B

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