November 24, 2023Thrive FitnessNov 19, 20231 min readIn Teams of 2AMRAP 16Partner 1: 150m RowPartner 2: Max Barbell Power Snatch/DB Snatch then SWITCH. Continue that pattern until 16 minutes are up!
June 2, 2025Part 1 3 Sets 5 Bench Press at 75% *Rest 2-3 Mins Between Sets 1 Drop Set Max Reps at 50% Part 2 AMRAP 5 200M Farmers Carry Max AbMat...
June 3, 2025On the 2:00 x 15 Rounds: "X" Movement Reps Bike/Row Cals Time Remaining Station 1: 15 Deadlifts/Kettlebell Station 2: 9 Hang Power...
June 4, 2025Part 1 3 Sets 5 Back Squat at 75% *Rest 2-3 Mins Between Sets 1 Drop Set Max Reps at 50% Part 2 For Time 120 Wallballs/Push Press...
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