top of page
Search

November 24, 2023

  • Thrive Fitness
  • Nov 19, 2023
  • 1 min read

In Teams of 2

AMRAP 16

Partner 1: 150m Row

Partner 2: Max Barbell Power Snatch/DB Snatch

 

then SWITCH.

 

Continue that pattern until 16 minutes are up!

Recent Posts

See All
May 20, 2025

Part 1 3 Sets 3 Push Press at 83-88% ‍ *Rest 3 Mins Between Sets Part 2 2 Rounds  15 Strict Pull-ups/Ring Row/ Inverted Row  30...

 
 
 
May 21, 2025

Part 1 3 Sets 6 Back Squat at 75% ‍ *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters  400M Row  8 Thrusters  400M Row 6 Thrusters  ...

 
 
 

Comments

Post: Blog2_Post
bottom of page