November 24, 2023
- Thrive Fitness
- Nov 19, 2023
- 1 min read
In Teams of 2
AMRAP 16
Partner 1: 150m Row
Partner 2: Max Barbell Power Snatch/DB Snatch
then SWITCH.
Continue that pattern until 16 minutes are up!
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See AllPart 1 On The 2:00 x 6 Sets 2 Sumo Deadlifts + 4 Conventional Deadlifts Barbell: 65% of 1RM Deadlift Part 2 AMRAP 12 21 Knee Raises/ Other Core 21 Power Cleans/ DB/Med Ball Rest 1:00 18 Knee Raises 1
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Part 1 On The 2:00 x 6 Sets 2 Front Squats + 4 Back Squats Barbell: 65% of 1RM Back Squat Part 2 4 x AMRAP 3 30 Skips/Hop overs 15 Push Press/DB 24 Cal Bike/34 Cal Row *Rest 1:00 Between AMRAPs *Pick
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