November 24, 2025

Thrive Fitness
3 days ago
1 min read

Part 1

3 Sets

5 Reps Back Squat

@ 75-80%

Rest 2-3 Mins Between Sets

Part 2

5 Rounds

50-40-30-20-10 Cal Row/Bike/Ski

2 Lengths Single DB Overhead Lunges/Box Step Ups

Time Cap: 18 mins

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