November 25, 2023Thrive FitnessNov 19, 20231 min read4 Rounds22 Cal Bike12 Barbell Bench Press/Floor Press/20 Push Up + Pull Across20 Barbell Back Rack Lunge/DB/BW
April 22, 2025Part 1 4 Sets 3 Deadlifts - Rest 20 Secs - 2 Max Distance Broad Jumps * Rest 1-3 Mins Between Sets * Build in Weight to Technical...
April 23, 2025Part 1 4 Sets 3 Bench Press - Rest 20 Secs - 3 Lying Medball Chest Throw * Rest 2-3 Mins Between Sets * Build in Weight to Technical...
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