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November 25, 2023

  • Nov 19, 2023
  • 1 min read

4 Rounds

22 Cal Bike

12 Barbell Bench Press/Floor Press/20 Push Up + Pull Across

20 Barbell Back Rack Lunge/DB/BW

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Part 1 Bench Press 3 Reps at 75% 2 Reps at 80% Max Reps to Technical Failure at 85% Rest 2-3 Mins Between Sets Part 2 AMRAP 12 1-2-3-4... Hand-Release Push-ups/ Overhead DB Tricep Extensions/ Skull C

 
 
 
August 5, 2026

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