Part 1 3 Sets 5 Reps Back Squat @ 75-80% Rest 2-3 Mins Between Sets Part 2 5 Rounds 50-40-30-20-10 Cal Row/Bike/Ski 2 Lengths Single DB Overhead Lunges/Box Step Ups Time Cap: 18 mins
Part 1 3 Sets 5 Reps Bench Press @ 75-80% Rest 2-3 Mins Between Sets Part 2 AMRAP 12 Cal Bike [On the 00:00]: 20 DB Push-ups [On the 02:00]: 100M Farmer’s Carry [On the 04:00]: 20 DB Push-ups [On the
On the 3:00 x 10 Rounds: 250M Row/Bike/Ski 10 Sit-ups/Other Core 10 Wallballs/Goblet Squats/Push Press 30 Skips/Toe Taps/Double Unders Cal Machine in Remaining Time
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