November 26, 2024

Part 1

3 Sets 

2 Strict Press 

‍*Same Weight Across 

Part 2

AMRAP 18 

18 Knee Raises/Toes To Bar/Other

18 Push Press/Banded Strict Press

‍Every 2 Minutes [Starting at 0:00]: 

200m Row/500m Bike

‍Time Cap: 18 Mins

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