November 27, 2023

Nov 25, 2023
1 min read

Part 1

On the 3:00 x 3 Sets: 

5 Front Squats/Goblet

*Start First Working Set at Moderate Heavy & Build to Heavy 

Part 2

2 Rounds:

500m Row/1200m Bike

21 Barbell Thrusters/DB/MB

10 Min Cap 

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