November 27, 2024

Part 1

3 Sets  

2 Deadlifts 

‍*Same Weight Across 

Part 2

3 Rounds

500m Row/1200m Bike

12 Deadlifts/Good Mornings/Hip Thrusts

21 Box Jumps/Plate/Broad Jumps

‍Time Cap: 18 Mins

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