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November 27, 2025

  • Nov 22, 2025
  • 1 min read

Updated: Nov 23, 2025

On the 3:00 x 10 Rounds:

250M Row/Bike/Ski

10 Sit-ups/Other Core

10 Wallballs/Goblet Squats/Push Press

30 Skips/Toe Taps/Double Unders

Cal Machine in Remaining Time

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