top of page

November 28, 2024

For Time

1250m Row/2900m Bike

50 Pull-ups/Inverted Bar Row/Ring Row

75 Push-ups/Elevated

125 Air Squats

1250m Row/2900m Bike

*CAN BE SPLIT INTO ROUNDDS OF CHOICE

Recent Posts

See All

December 2, 2024

Part 1 3 Sets  1 Back Squat ‍ *Same Weight Across  Part 2 3 Rounds  9 Thrusters/DB 9 Knee Raises/Toes to Bar/Other Core ‍ 21 Cal...

December 3, 2024

Movement Prep AMRAP 6   Slowly 5 Scarecrow Presses 7 Side Lying Glute Bridge, R 7 Side Lying Glute Bridge, L 9 Tempo Knee Push Up (Slow...

December 4, 2024

Part 1 3 Sets 1 Deadlift ‍ *Same Weight Across  Part 2 AMRAP 13  35 Deadlifts/Kettlebell/Hip Thrusts 35 Box Jumps/Broad Jumps/Step Ups...

Komentáře


Post: Blog2_Post
bottom of page