November 28, 2025

Nov 22, 2025

1 min read

Part 1

On the Minute x 6:

Min 1: 5 Tuck Jumps

Min 2: 20 Pogo Hops

Part 2

3 Sets

5 Reps Deadlift

@ 75-80%

Rest 2-3 Mins Between Sets

Part 3

9 Rounds

5 Burpee Box Jumps/Box Jumps/Broad Jumps

5 Deadlifts/Hip Thrusts

Time Cap: 12 mins

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