November 28, 2025

Nov 22, 2025

1 min read

Part 1

On the Minute x 6:

Min 1: 5 Tuck Jumps

Min 2: 20 Pogo Hops

Part 2

3 Sets

5 Reps Deadlift

@ 75-80%

Rest 2-3 Mins Between Sets

Part 3

9 Rounds

5 Burpee Box Jumps/Box Jumps/Broad Jumps

5 Deadlifts/Hip Thrusts

Time Cap: 12 mins

Recent Posts

See All

September 21, 2026

Part 1 Push Press/Strict Press 3 Sets 3 Reps at 77-82% Rest 2-3 Mins Between Sets back-off week Part 2 10-9-8-7-6-5-4-3-2-1 OH DB Tri Ext/Skull Crushers Push-ups/2x Mountain Climbers/Burpees Ring Rows

September 22, 2026

On The 3:00 x 4 Sets 15 Box Jumps/2x Reverse Lunges/Box Step Ups 400M Run/Ski/500 Row/1100 Bike/2:00-2:30 Effort - Rest 3:00 - On The 3:00 x 3 Sets 18 Box Jumps/2x Reverse Lunges/Box Step Ups 400M Run

September 23, 2026

Part 1 Front Squat/Back Squat/DB Squat 3 Sets 3 Reps at 77-82% Rest 2-3 Mins Between Sets back-off week Part 2 6 Rounds 200M Run/Ski/250 Row/550 Bike/1:00-1:15 Effort 20 Alt Single Leg V-Ups/Leg Rais

Comments

Post: Blog2_Post