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November 29, 2024

  • Thrive Fitness
  • Nov 24, 2024
  • 1 min read

5 Rounds x AMRAP 3: 

30 AbMat Sit-ups/Leg Raises/Dead Bug

15-12-9-6-3

Power Cleans/Med Ball/KB Swing

Max Calorie Bike/Ski

‍Rest 3 Minutes Between Rounds 

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