November 3, 2023Thrive FitnessOct 29, 20231 min readPart 14 Rounds1000m Bike/400m Ski 20 Dumbbell Bench Press 100m Farmers CarryPart 23 Sets:15 Barbell/DB Good Mornings15 Banded Tricep Extensions1 Way Sled Drag
July 7, 2025Part 1 3 Sets 3 Strict Press at 80-85% Rest 2-3 Mins Between Sets 1 Big Drop Set: 15-30 Reps at 50% Part 2 18-15-12-9 Cal Bike Push-ups...
July 8, 2025AMRAP 35 20 V-Ups/Alt Leg Raises/Other Core 1 Min Moderate Row 100M Farmer’s Carry 1 Min Moderate Row 20 Alt DB Snatches *400M Easy Run...
July 9, 2025Part 1 3 Sets 3 Front Squats at 80-85% Rest 2-3 Mins Between Sets 1 Big Drop Set: 15-30 Reps at 50% Part 2 3 Rounds 30-20-10 DB Push...
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