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November 3, 2023

  • Thrive Fitness
  • Oct 29, 2023
  • 1 min read

Part 1

4 Rounds

1000m Bike/400m Ski

20 Dumbbell Bench Press

100m Farmers Carry


Part 2

3 Sets:

15 Barbell/DB Good Mornings

15 Banded Tricep Extensions

1 Way Sled Drag

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