November 30, 2024
- Nov 24, 2024
- 1 min read
Part 1
Every Minute on the Minute x 20
Min 1: 10-15 Burpees
Min 2: 12 DB/Barbell Bench
Min 3: 8-10 Curl + Arnold Press
Min 4: Rest
Part 2
5-7 Sets
Building to a Max Weight x 2 length sled pull
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