November 30, 2024

Nov 24, 2024

1 min read

Part 1

Every Minute on the Minute x 20

Min 1: 10-15 Burpees

Min 2: 12 DB/Barbell Bench

Min 3: 8-10 Curl + Arnold Press

Min 4: Rest

Part 2

5-7 Sets

Building to a Max Weight x 2 length sled pull

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