November 5, 2026

9 hours ago

1 min read

(A) 3 Sets

6/ Lateral Bound

6/ DB SA High Pull from Floor

Rest 60-90 sec

(B) 3 Sets

10/ DB Front Foot Elevated Spilt Squat

10/ DB SA Supported Row

Rest 120 sec

(C) 3 Sets

10/ DB Lateral Step Up

10-12 Ring Rows

Rest 120 sec

(D) 3 Sets

10/ KB Farmer March

10 DB Bench Supported Rev Fly

Rest 60-90 sec

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