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November 5, 2024

  • Thrive Fitness
  • Nov 2, 2024
  • 1 min read

Part 1

1 set Bicep Curl 55's

5 Rounds

5 Chin Ups

10 Tricep Extensions

then,

1 set Bicep Curl 55's‍


Part 2

10-15 Mins build to a

Max weight

3x Length Sled Pull

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