November 6, 2023

Nov 4, 2023

1 min read

Part 1:

On the 3:00 x 5 Sets:

5 Power Cleans

* Same Weight Across

* Completed as singles with less than :05 between reps

Part 2:

AMRAP 8:

30 Double Unders/45 Single Skips/Plate Hops

3 Power Cleans/Hang Clean/DB

3 Front Squats /Goblet

3 Push Jerks/Push Press

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