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November 6, 2023

Part 1:

On the 3:00 x 5 Sets:

5 Power Cleans

* Same Weight Across

* Completed as singles with less than :05 between reps


Part 2:

AMRAP 8:

30 Double Unders/45 Single Skips/Plate Hops

3 Power Cleans/Hang Clean/DB

3 Front Squats /Goblet

3 Push Jerks/Push Press

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5 Rounds: 15 Power Snatches/KB Swings 500m Bike 15 Ring Row/Inverted Row/Seated Banded 500m Bike ‍Time Cap: 25 Minutes

Part 1 On the 3:00 x 4 Sets: 3 Back Squats Part 2 AMRAP 10 8 Dumbbell Squat 10 Push Up

Part 1 On the 2:00 x 3 Sets: 5 Push Jerks‍ Part 2 4 Rounds: 250m Row/600m Bike/250m Ski 12 Dumbbell Push Jerks 8 Strict Pullups/12 DB Plank Row/Bench Assisted DB Row ‍ Time Cap: 10 Minutes

Post: Blog2_Post
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