November 6, 2024

Thrive Fitness
Nov 2, 2024
1 min read

Part 1

Heavy Set of 10 

‍Front Squat

Part 2

For Time 

30 Thrusters/Push Press

600m Run/2000m Bike/650m Ski

20 Thrusters /Push Press

400m Run/1400m Bike/450m Ski

10 Thrusters/Push Press

200m Run/800m Bike/225m Ski

‍

Every Break on The Thrusters: 

200m Run/800m Bike/225m Ski

Time Cap 18 Mins

Recent Posts

See All

November 17, 2025

Part 1 On the 3:00 x 3 Sets 5 Tempo Sumo Deadlifts @ 65% *3 Secs Up, 3 Secs Down Part 2 10 x AMRAP 1 10-9-8-7-6-5-4-3-2-1 Strict Pull-ups/Ring Rows Push-ups/DB Floor Press in Remaining Time Rest 30 Se

November 18, 2025

5 Rounds 400M Row/Bike/Ski 30 Sit-ups/Other Core 20 DB Goblet Squats 100M Farmer’s Carry Rest 1:00 Between Rounds

November 19, 2025

Part 1 On the 3:00 x 3 Sets 5 Tempo Strict Press @ 65% *3 Secs Up, 3 Secs Down Part 2 AMRAP 12 8 Push Jerks/Push Press 60 Single Skips/Plate Toe Taps/ Hop Overs 16 Cal Bike/Row/Ski

Comments

Post: Blog2_Post