November 6, 2025

Nov 1, 2025
1 min read

Part 1

For Time

80 Knee Raises/T2B/Other Core

3600M Bike/Row/Ski

300 Single Skips/Hope Overs

Partition However You’d Like

Directly Into...

400M Farmer’s Carry

Part 2

3 Sets

10 DB Single-Leg Romanian Deadlifts (Each)

10 Curtsy Squats (Each)

0:30 Banded Glute Bridge Hold

Rest 1-2 Mins Between Sets

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