November 6, 2026

9 hours ago

1 min read

(A) 3 Sets

6 KB Hike Pass to Swing

6 Tall Kneeling Slam

Rest 60-90 sec

(B) 3 Sets

10 DB Tempo RDL

10 Incline Push Up

Rest 120 sec

(C) 3 Sets

10 KB Deadlift

10 DB Chest Press

Rest 120 sec

(D) 3 Sets

10 Plank Sawbacks

8-10 Hamstring Curl Eccentrics

Rest 60-90 sec

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(A) 3 Sets 5 Broad Jump 5/ DB SA Push Press Rest 60-90 sec (B) 3 Sets 10/ DB Split Stance RDL 10 Landmine Tall Kneeling Overhead Press Rest 120 sec (C) 3 Sets 10/ SL Hip Thrust 10/ DB SA Incline B

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(A) 3 Sets 3/ Half Turkish Get Up 5/ MB Tall Kneeling Get Ups Rest 60 Sec (B) 4 Sets 60 sec on/15 Sec off -Machine of Choice -Push Ups -Walking Lunges -Hip Thrusts -Straight Leg Sit ups Rest 120 sec b

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