November 7, 2026

9 hours ago

1 min read

Teams of 2

*split as you see fit

AMRAP 7

0:45-1:00 Row

20 Push Up

20 Plate Ground to OH

-Rest 90 sec-

AMRAP 7

0:45-1:00 Bike

20 Wallball

20 Knee Raises

-Rest 90 sec-

AMRAP 7

0:45-1:00 Ski

20 Box Jumps

20 DB Push Press

-Rest 90 sec-

AMRAP 7

20 Burpees

20 KBS

20 Gorilla Rows

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