November 8, 2022

For Time

25 Sit-ups

400 Meter Row/1000M Bike

15 Burpees/Elevated Burpee/Broad Jumps/Push Ups

20 Front Squats/Goblet Squats

Rest 3 Minutes

25 Toes to Bar/Knee Raises/V-Ups/Leg Raises

400 Meter Row1000M Bike

15 Burpees/Elevated Burpee/BroadJump/Push Ups

20 Front Squats/Goblet Squats

Rest 3 Minutes

25 Sit-ups

400 Meter Row/1000M Bike

15 Burpees /Elevated Burpee/Broad Jumps/Push Ups

20 Front Squats (95/65)

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