October 1, 2025

Sep 28, 2025

1 min read

Part 1

Back Squat

Build to Heavy Set of 10

Part 2

3 Rounds

AMRAP 1

10 Front Squats/Goblet

Max Push Ups/Lateral Burpees Over Bar

Rest 1:00

AMRAP 1

10 Cal Bike

Max Push Ups/Lateral Burpees Over Bar

*Rest 2:00 Between Rounds

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