October 1, 2026

8 minutes ago

1 min read

7 Rounds

13 Cal Bike/18 Row/15 Ski/1:15-1:30 Effort

20 Sit-Ups/Tuck Crunches/Other Core

6 Cal Bike/9 Row/7 Ski/:30-:45 Effort

10 Double DB Hang Power Snatch/Plate Hang to OH/KBS

Time Cap: 40 mins

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