September 28, 2026

4 minutes ago

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Part 1

Bench Press

Set 1: 5 Reps at 79%

Set 2: 3 Reps at 83%

Set 3: 3+ Reps at 89%

*Rest 2-3 Mins Between Sets

Part 2

For Time

15-12-9-6-3

Push Press/DB/Strict Press

Push-ups/Floor Press/2x Shoulder Taps

Strict Pull-ups/Ring Row/BB BOR

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