October 10, 2023

Part 1

On the 3:00 x 5 Sets: 5 Strict Press

Same Weight Across

Part 2

AMRAP 15: 5 Rounds: 450m Bike/200m Row/Ski 10 Toes to Bar/Leg Raises/Dead Bug 15 DB Push Press/ DB/Banded Strict Press Directly Into... Max Distance Bike/Row/Ski

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