October 10, 2023
- Thrive Fitness
- Oct 7, 2023
- 1 min read
Part 1
On the 3:00 x 5 Sets: 5 Strict Press
Same Weight Across
Part 2
AMRAP 15: 5 Rounds: 450m Bike/200m Row/Ski 10 Toes to Bar/Leg Raises/Dead Bug 15 DB Push Press/ DB/Banded Strict Press Directly Into... Max Distance Bike/Row/Ski
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