October 10, 2023

Oct 7, 2023
1 min read

Part 1

On the 3:00 x 5 Sets: 5 Strict Press

Same Weight Across

Part 2

AMRAP 15: 5 Rounds: 450m Bike/200m Row/Ski 10 Toes to Bar/Leg Raises/Dead Bug 15 DB Push Press/ DB/Banded Strict Press Directly Into... Max Distance Bike/Row/Ski

Recent Posts

See All

June 8, 2026

Part 1 3 Sets 4 Push Press Aim for 77-85% of 1RM - Rest 20 Secs - 3 Plyo Push-ups Rest 2-3 Mins Between Sets Part 2 4 Rounds 200M Run/250 Row/550 Bike/200 Ski 18 Strict Press/DB/Banded 15 Push-ups/Flo

June 9, 2026

6 Rounds 5 Strict Pull-ups/Ring Row/BB BOR 9 Cal Bike/13 Cal Row/10 Cal Ski 400M Run/30 Burpees/2:00 Any Machine Rest 2:00 Between Rounds Time Cap: 35 mins

June 10, 2026

Part 1 3 Sets 4 Power Cleans (Singles) Aim for 77-85% of 1RM - Rest 20 Secs - 2 Depth Drop to Broad Jumps Rest 2-3 Mins Between Sets Part 2 3 Rounds 400M Run/500M Row/1100M Bike/400 Ski 15 Hang DB Pow

Comments

Post: Blog2_Post