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October 10, 2024

  • Thrive Fitness
  • Oct 5, 2024
  • 1 min read

Every 5 Mins x 5 Rounds

10 Cal Bike/150m Run/200m Row/40 Double Unders

12 DB/Barbell Bicep Curls

15 Unbroken Bench Press

8 Box/Bench Dips

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