3 Rounds x AMRAP 4:
15 Cal Row/11 Cal Bike 21 Hang Power Cleans/DB Clean/KB Swings
10 Burpee Box Jumps/20 Weighted Box Step Ups
Rest 4 Minutes Between Rounds
top of page
.png)
Search
Recent Posts
See All5 Rounds: 9 Strict Pull-ups/Ring Rows 21 Kettlebell Swings 400m Run/500m Row/1200m Bike Rest 1 Min Between Rounds Time Cap: 25 Mins
4 Rounds 400m Run/500m Row/1200m Bike 20 Push Up + Pull Across 20 DB Shoulder Rack Lunge
Part 1 Max Repetitions of Strict Press @ 90% * To Technical Failure * Add 5# From Last Attempt Part 2 AMRAP 9: 1000m Run/1200m Row/3000m Bike Max Hang Clean & Jerks/Push Press/DB Rest 3 Minutes AMRA
Post: Blog2_Post
bottom of page