3 Rounds x AMRAP 4:
15 Cal Row/11 Cal Bike 21 Hang Power Cleans/DB Clean/KB Swings
10 Burpee Box Jumps/20 Weighted Box Step Ups
Rest 4 Minutes Between Rounds
top of page
.png)
Search
Recent Posts
See All Part 1 4 Sets 2 Bench Press Rest 2-3 Mins Between Sets Building in Weight (77-87%) Part 2 3 Rounds 400M Run/500M Row/1200M Bike 21 DB...
Part 1 4 Sets 2 Deadlifts Rest 2-3 Mins Between Sets Building in Weight (77-87%) Part 2 For Time 1000M Row/800M Ski/2400M Bike 20 Power...
Part 1 4 Sets 2 Back Squats Rest 2-3 Mins Between Sets Building in Weight (77-87%) Part 2 30-24-18 Box Jump Overs Dumbbell Reps* 100M...
Post: Blog2_Post
bottom of page
Comments