October 11, 2023Thrive FitnessOct 7, 20231 min read3 Rounds x AMRAP 4:15 Cal Row/11 Cal Bike 21 Hang Power Cleans/DB Clean/KB Swings10 Burpee Box Jumps/20 Weighted Box Step UpsRest 4 Minutes Between Rounds
June 23, 2025Part 1 3 Sets 10 Bench Press at 60% * Rest 2-3 Mins Between Sets Part 2 In a 10-Minute Window: 1800M Row for Time 1 Set of Max Unbroken...
June 24, 2025AMRAP 30 [PARTNER 1] 5 Front Squats/DB/Goblet Max Bike Cals [PARTNER 2] 2 Rounds: 5 Strict Pull-ups/Ring Rows 10 Push-ups 15...
June 25, 2025Part 1 3 Sets 10 Deadlift at 60% * Rest 2-3 Mins Between Sets Part 2 4-5 Rounds for Quality: 6/Side Staggered Stance DB Deadlifts 6 DB...
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