October 11, 2024

Part 1

5-7 Sets [Climbing] 

1 Front Squat

Part 2

3 Rounds 

400m Run/500m Row

30 AbMat Sit-ups/Other Core

200m Heavy Carry

Time Cap: 18 Mins

Recent Posts

Part 1 3 Sets 3 Strict Press at 80-85% Rest 2-3 Mins Between Sets 1 Big Drop Set: 15-30 Reps at 50% Part 2 18-15-12-9 Cal Bike Push-ups...

AMRAP 35 20 V-Ups/Alt Leg Raises/Other Core 1 Min Moderate Row 100M Farmer’s Carry 1 Min Moderate Row 20 Alt DB Snatches *400M Easy Run...

Part 1 3 Sets 3 Front Squats at 80-85% Rest 2-3 Mins Between Sets 1 Big Drop Set: 15-30 Reps at 50% Part 2 3 Rounds 30-20-10 DB Push...

Post: Blog2_Post