October 11, 2025

Thrive Fitness
Oct 4
1 min read

Part 1

Power Cleans

3 Sets

3 Power Cleans

Start at 75% and Build

Rest 2-3 Mins Between Sets

Part 2

For Time

36 Cal Row/Bike/Run/Ski

45 DB Floor Press

24 Cal Row/Bike/Run/Ski

30 DB Plank Rows

12 Cal Row/Bike/Run/Ski

15 DB Devil Press

Time Cap: 15 Mins

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