top of page

October 12. 2024

  • Oct 5, 2024
  • 1 min read

In Teams of 2 Complete:

As Far as Possible in 20 Minutes

Partner 1:

1 Round

3 Power Clean/DB/Med Ball

6 Push Up

9 Box Jump/Step

Then, Partner 2 does 1 Round

Then...

Partner 1:

2 Rounds

3 Power Clean/DB/Med Ball

6 Push Up

9 Box Jump/Step

Then, Partner 2 does 2 Rounds...

Keep adding 1 round each time

Recent Posts

See All
March 16, 2026

Part 1 3 Sets 5 Bench Press at 83% 1 Drop Set Max Reps at 50% Rest 2-3 Mins Between Sets Part 2 For Time Buy-in : 30 Alt V-ups/Sit-ups/Dead bug 5 Rounds: 8 Push Press/DB 10 Knee Raises/Lying Leg Raise

 
 
 
March 17, 2026

3 x AMRAP 6 48 Cal Bike/70 Cal Row/60 Cal Ski Into... Max Rounds: 10 Lateral Burpees Over Bar 10 Power Cleans/DB/Med Ball/DB Snatch 30 Air Squats Rest 3:00 Between AMRAPs

 
 
 
March 18, 2026

Part 1 3 Sets 5 Deadlifts at 83% 1 Drop Set Max Reps at 50% Rest 2-3 Mins Between Sets Part 2 4 Rounds 15 Kettlebell Swings /Hip Thrusts 12 Box Jumps/Broad Jumps 500M Row/1200M Bike/2.5 Min Machine Ti

 
 
 

Comments


Post: Blog2_Post
bottom of page