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Part 1On the 3:00 x 5 Sets: 3 Power SnatchesPart 2AMRAP 10: 10 Dumbbell Snatches, 20 Double Unders/30 Single Skips 20 Dumbbell Snatches, 40 Double Unders/60 Single Skips 30 Dumbbell Snatches, 60 Double Unders/90 Single Skips....
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