October 13, 2025
- Thrive Fitness
- 10 hours ago
- 1 min read
Holiday Workout
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See AllPart 1 Bench Press Build to Heavy Set of 5 Part 2 AMRAP 9 DB Push-ups [On the 0:00]: 20 DB Bent Over Rows [On the 1:30]: 20 Core Movement [On the 3:00]: 20 DB Bent Over Rows [On the 4:30]: 20 Core
Part 1 On the Min x 6 (3 Sets) Min 1: 20m Power Skips for Distance Min 2: 20m Power Skips for Height Part 2 Deadlift Build to Heavy Set of 5 Part 3 For Time 75 Hang Clean & Jerks/ DB Time Cap: 8 min
On the 2:00 x 15 Sets [Sets 1-4-7-10-13] 10 Strict Pull-ups Bike/Row/Ski in Remaining Time [Sets 2-5-8-11-14] 30 Sit-ups Bike/Row/Ski in Remaining Time [Sets 3-6-9-12-15] 100m Farmer’s Carry Bike/Row/
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