October 14, 2025

Oct 13, 2025

1 min read

Part 1

Bench Press

Build to Heavy Set of 5

Part 2

AMRAP 9

DB Push-ups

[On the 0:00]: 20 DB Bent Over Rows

[On the 1:30]: 20 Core Movement

[On the 3:00]: 20 DB Bent Over Rows

[On the 4:30]: 20 Core Movement

[On the 6:00]: 20 DB Bent Over Rows

[On the 7:30]: 20 Core Movement

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