October 15, 2025

Thrive Fitness
Oct 13, 2025
1 min read

Part 1

On the Min x 6 (3 Sets)

Min 1: 20m Power Skips

for Distance

Min 2: 20m Power Skips

for Height

Part 2

Deadlift

Build to Heavy Set of 5

Part 3

For Time

75 Hang Clean & Jerks/ DB

Time Cap: 8 mins

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