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October 16, 2023

  • Thrive Fitness
  • Oct 15, 2023
  • 1 min read

AMRAP 18: 80 Wallballs/Squats 70 Ring Rows/Inverted Row 60 Box Jumps/Steps/Broad Jumps 50 Double Dumbbell Push Press Max Cal Bike/Row/Ski

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[TEAMS OF 2] - AMRAP 30 P1 : Bike Cals P2:   12 Hang Clean & Jerks/20 KBS 60 Single Skips/Plate Hops/ Double Unders 10 Ring Rows *Switch After P2 Finishes

 
 
 

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