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October 16, 2023

AMRAP 18: 80 Wallballs/Squats 70 Ring Rows/Inverted Row 60 Box Jumps/Steps/Broad Jumps 50 Double Dumbbell Push Press Max Cal Bike/Row/Ski

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Part 1 Heavy Set of 10  ‍ Front Squat Part 2   For Time   30 Thrusters/Push Press 600m Run/2000m Bike/650m Ski 20 Thrusters /Push Press...

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