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October 16, 2024

  • Thrive Fitness
  • Oct 12, 2024
  • 1 min read

Part 1

Heavy Set of 10 

Deadlift


Part 2

AMRAP 13: 

8 DB Reverse Lunges/Split Squat/Box Step Up

5 Power Cleans/KB Swing

30 Double Unders/45 Single Skips/Hop Overs 

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