October 16, 2025

Oct 13, 2025

1 min read

On the 2:00 x 15 Sets

[Sets 1-4-7-10-13]

10 Strict Pull-ups

Bike/Row/Ski in Remaining Time

[Sets 2-5-8-11-14]

30 Sit-ups

Bike/Row/Ski in Remaining Time

[Sets 3-6-9-12-15]

100m Farmer’s Carry

Bike/Row/Ski in Remaining Time

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