October 17, 2024
- Oct 12, 2024
- 1 min read
4 Rounds (Not for time)
15 Reverse Flys
20 Alternating Bent Over Row
15 Slow Reverse Snow Angels
20 Plank Pull Across
15 Weighted Sit Ups/Banded Dead Bugs
Rest 3 mins between rounds
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See AllPart 1 Build to a Heavy 1-Rep Push Press *Rest as Needed Part 2 On the 5:00 x 3 Rounds Max Unbroken Alt DB Bent Over Rows* Max Unbroken DB Bench Press/ Push Ups *One DB Held Against Chest
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