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October 17, 2024

  • Thrive Fitness
  • Oct 12, 2024
  • 1 min read

4 Rounds (Not for time)

15 Reverse Flys

20 Alternating Bent Over Row

15 Slow Reverse Snow Angels

20 Plank Pull Across

15 Weighted Sit Ups/Banded Dead Bugs

Rest 3 mins between rounds

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