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October 17, 2025

  • Thrive Fitness
  • 5 days ago
  • 1 min read

Part 1

3 Rounds

30 Wallballs/Push Press/Front Squat

10 Box Jumps/Burpees Over Wallball

500m Row/Bike/Ski

Time Cap: 15 mins


Part 2

4-5 Supersets

15 DB Cuban Press

30 Secs DB Overhead Hold

60 Secs Rest

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