October 18, 2023

Part 1 On the 2:00 x 5 Sets: 2 Back Squats

Part 2

AMRAP 6

8 Right Arm Dumbbell Power Snatch

6 Right Single Arm Dumbbell Thruster

8 Left Arm Dumbbell Power Snatch

6 Left Single Arm Dumbbell Thruster

Rest 4 Minutes After 6 Min AMRAP

Part 3

Repeat Score FOR TIME

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