October 18, 2023

Part 1 On the 2:00 x 5 Sets: 2 Back Squats

Part 2

AMRAP 6

8 Right Arm Dumbbell Power Snatch

6 Right Single Arm Dumbbell Thruster

8 Left Arm Dumbbell Power Snatch

6 Left Single Arm Dumbbell Thruster

Rest 4 Minutes After 6 Min AMRAP

Part 3

Repeat Score FOR TIME

Recent Posts

Part 1 3 Sets 10 Bench Press at 60% ‍ * Rest 2-3 Mins Between Sets Part 2 In a 10-Minute Window: 1800M Row for Time 1 Set of Max Unbroken...

AMRAP 30  [PARTNER 1] 5 Front Squats/DB/Goblet Max Bike Cals  ‍ [PARTNER 2] 2 Rounds:  5 Strict Pull-ups/Ring Rows 10 Push-ups  15...

Part 1 3 Sets 10 Deadlift at 60% ‍ * Rest 2-3 Mins Between Sets Part 2 4-5 Rounds for Quality: 6/Side Staggered Stance DB Deadlifts  6 DB...

Post: Blog2_Post