Part 1
Heavy Set of 10
Back Squat
Part 2
Every 2 Mins [Until 75 Reps]:
20 Box Jumps/Broad Jumps/Box Steps
Max Power Snatches/DB/KB Swing
Time Cap: 12 Mins
top of page
.png)
Search
Recent Posts
See AllPart 1 4 Sets 2 Back Squats Rest 2-3 Mins Between Sets Building in Weight - 80-90% Part 2 10 Rounds 200M Row 3 Front Squats Time Cap:...
Part 1 4 Sets 2 Strict Pull-ups Rest 2-3 Mins Between Sets Building in Weight - 80-90% Part 2 AMRAP 15: 5 Strict Pull-Ups/5 Ring Rows...
Part 1 4 Sets 2 Deadlifts Rest 2-3 Mins Between Sets Building in Weight - 80-90% Part 2 5 Rounds 15 Box Jumps/Steps 12 DB...
Post: Blog2_Post
bottom of page
Comments