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October 19, 2024

  • Thrive Fitness
  • Oct 12, 2024
  • 1 min read

Part 1

Heavy Set of 10 

Back Squat‍


Part 2

Every 2 Mins [Until 75 Reps]: 

20 Box Jumps/Broad Jumps/Box Steps

Max Power Snatches/DB/KB Swing

‍Time Cap: 12 Mins

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