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October 2, 2025

  • Thrive Fitness
  • Sep 28
  • 1 min read

For Time

1000M Row/Run/ Bike

20 Box Jumps

20 Push Press

20 Box Jumps

400m Farmer’s Carry

20 Box Jumps

20 Push Press

20 Box Jumps

1000M Row/Run/ Bike

Time Cap: 30 mins

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